Our members want to reduce aches and stiffness, feel strong, flexible, improve posture and de-stress.

Claim your £1 Taster Session

Reduce aches and stiffness, move better and feel better. Claim your complimentary taster session by simply clicking on the button below and entering your details.
Here’s how we can help you

Pilates Classes

  • I have niggling aches and pains and I am aware that my posture probably isn’t that good and needs improving.
  • I want to relieve aches and stiffness in my back/hips/knees and move more freely.
  • I am looking for a safe, low impact way to get my mobility and strength back.
  • I want to feel strong and toned so I can have confidence in my body and movement.
  • I used to do some exercise (walk, run, cycle) but either stopped because life got in the way or because my injuries don’t allow me to anymore – I want something to help me get back to the things I love.

Yoga Classes

  • I have a stressful lifestyle and want to relieve feelings of stress and anxiety but don’t find much time for myself
  • I have a sedentary or standing job which affects my posture, so want to feel stronger and more supple.
  • I need a regular exercise routine which will help me to de-stress, feel calm and relaxed, but also to improve my fitness, build strength and flexibility without having to go to the gym.
  • I do some exercise (walk, run, cycle) but I am aware I need to strengthen my muscles and gain flexibility to improve, and to help to prevent injuries.

Online Classes

  • I have niggling aches and stiffness and want to move more freely but I don’t have much time.
  • I have a sedentary or standing job and I am aware that my posture probably isn’t that good and needs improving.
  • I want to relieve feelings of stress and anxiety whilst strengthening my muscles and becoming more flexible.
  • I recognise the importance of improving my health and wellness and want a routine that I can practice regardless of where I am.
  • I have a very busy lifestyle and am restricted on time, so would struggle to attend physical classes and finding a class in the local area.
  • I want to access an online course that I can do around my schedule and work commitments at a time to suit me.
Menopause Classes

Menopause Classes

  • I have perimenopause or menopause symptoms and I need help to ease them.
  • I’d like to be in a room with likeminded ladies so I don’t feel alone.
  • I’ve developed anxiety and feel emotional. I struggle to sleep and have noticed sudden “belly fat” that won’t go away.
  • I feel stiff and achy which makes me feel old.
  • I need a regular exercise routine which will help me feel fitter, stronger and healthier!
Postnatal classes

Postnatal Classes

  • I’m 6+ weeks postpartum and want to get some more strength into my body and feel more confident.
  • I want to do something for me without feeling weak achy, or that I might pee myself when I sneeze!
  • I want to relieve backache, feel stronger and more supple, and strengthen my core, pelvic floor and back.
  • I want to get back to my pre-baby strength.
  • I want to be part of a small friendly group of other mums who are going through the same as me.
Here’s what my clients are saying
“I was very stiff and had many aches and pain in my back knee and hip. I was advised to do Pilates when I had a small operation on my knee. After the first class I was hooked. Pilates has helped my knee no end and my back, I’m able to stand up much straighter. Hayley encourages us to do things I never thought possible as well as having a bit of a laugh. Although you push us to achieve things we never thought possible, you do it in a positive way. You are very encouraging. I really enjoy your classes, as they are small which means you are able to give us your time whist teaching us new moves all the time. Your classes are so friendly.”
Julie Capponi

“I started Pilates because I felt generally sluggish and lacking energy. My sister was attending Pilates classes and suggested I try some in my area but I was nervous about coming to the classes. I had reservations because I worried it might be too physical for my neck and lower back problem. Doing Pilates has definitely made me stronger over time. I like Pilates because it is a fun way of exercising. Working with Hayley has been fun. You are a good patient teacher who always makes allowances for those of us older ones that can’t do the more difficult moves. I like the relaxing atmosphere of your classes and your professional attitude.”
Lorraine Goble

“I was a little dubious about online classes as had never used Zoom before and wasn’t sure how it would work. I’ve enjoyed working online. The classes have helped me to stay focused. At first, I thought that I could just search on YouTube for some Pilates classes but now I realise doing it this way is much better. It’s good for my mental health as it allows me to remain in contact with the real world and knowing that you are watching, encouraging, correcting us is far better than trying to just do it myself. I like having you there to guide us and encourage us through the class.”

Jill Sale

“I started Yoga after recovering from an operation. I wanted to try something different that helped tone/strengthen my body but also help me to relax. I had hip/back aches, suffered with tension headaches mainly due to stress. I’m not usually very good at relaxing or sitting still, was also worried about looking silly and not being able to do the exercises. I think yoga has helped me with my posture as I feel I stand straighter/taller, I also have less back ache and fewer tension headaches. Working with Hayley is great! She’s happy, motivational and understands that everyone in class is different and may have struggles body wise at times, she offers great advice on how to help those aches/pains. We also have giggles along the way, so makes exercise fun. The best thing is the friendliness!”
Lisa Oakley

Claim your £1 Taster Session

Reduce aches and stiffness, move better and feel better. Claim your complimentary taster session by simply clicking on the button below and entering your details.