You’ve hit perimenopause or your menopause symptoms are in full swing and you need help to ease your symptoms. Maybe you’ve heard Pilates is great to relieve some menopausal symptoms (including avoiding osteoporosis) and you’d like to be in a room with likeminded ladies, so you don’t feel alone. 

You might be struggling to understand why you don’t feel like you, you might have developed anxiety or feel emotional and unable to control your emotions, you find you struggle to sleep, you’ve noticed sudden “belly fat” that won’t go away, you feel stiff and achy which makes you feel old you.

You need a regular exercise routine which will help you to relieve your menopausal symptoms. You want to get rid of the menopause belly, and help you feel stronger, fitter and healthier! 

You want to be part of a small friendly group of ladies who are going through the same as you, so you don’t feel alone. You need a hands-on approach with individual feedback so you know that you’re doing the exercises right.

All classes have a maximum of 10-15 people per class so you get the attention and support you need. You’ll get an experienced teacher who will keep an eye on you and your technique to ensure you’re doing the exercises correctly. You’ll get advice and tips on how you can practise in your own time and have the accountability to ensure you’re making progress and working towards achieving your goals.