Where are you at?

You’re 6+ weeks postpartum and want to get some more strength into your body and feel more confident. You want to do something for you without feeling weak, achy, or that you might pee yourself when you sneeze!

What problems might you be facing right now?

You want to relieve any backache, feel stronger, more supple and better your posture. You’ve heard of the great benefits of Pilates and know it’s good for your core, pelvic floor and to relieve back pain, which you might be struggling with post birth.

What do you need help with right now?

You need a regular exercise routine which is baby friendly to help you to strengthen your core, pelvic floor and back, which will help you to get back to your pre-baby strength and posture and regain your fitness, which will help you get back to the things you love. You also want help to strengthen your upper body, arms, back and legs in order to be able to lift/carry/push the baby. Plus, help in losing a bit of your post-baby weight.

You want to be part of a small friendly group of other mums who are going through the same as you, so you can make friends with other mums. 

You need a hands-on approach with individual feedback so you know that you’re doing the exercises right.

How can classes help you?

All classes have a maximum of 10-15 people per class so you get the attention and support you need. You’ll get an experienced teacher who will keep an eye on you and your technique to ensure you’re doing the exercises correctly. You’ll get advice and tips on how you can practise in your own time and have the accountability to ensure you’re making progress and working towards achieving your goals. Not only that, but it’ll be a chance for you to meet new and local mums, and you’ll be able to go for coffee after ☕️ 

Classes include: