Choose from one of the FREE Taster Classes below

To claim your complimentary taster session, choose the one that is right for you, then click on the button below and complete your details.

Complimentary ‘Relieve aches and stiffness’ Pilates Taster Session

In your Complimentary Taster Session you will discover…

  • Safe, simple exercises to strengthen your core & gentle stretches to relieve tight, stiff and aching muscles so you can move more easily and without pain.
  • That you don’t need to spend a fortune on physios and chiropractors, Pilates is an enjoyable, low cost and effective way to reduce, manage and eliminate back pain with long-lasting results.
  • That you can look, move and feel more confident in your body by increasing your strength and muscle tone and getting rid of your back pain
  • High quality exercises that will improve your posture and future proof your body for a healthy older age.

Complimentary ‘De-stress and Improve Fitness & Wellbeing’ Yoga Taster Session

In your Complimentary Taster Session you will discover…

  • Effective techniques to help calm your mind, and ease feelings of stress and anxiety.
  • Exercises to improve your flexibility, strength, balance and posture which will help reduce the risk of injuries and relieve aches and stiffness
  • Even after one class, you will feel happier, healthier, and relieve tension in both your mind and body.How to manage a stressful busy lifestyle, whilst improving your fitness and wellbeing so you can feel calm and relaxed, whilst improving your strength, suppleness and posture.
  • Ways in which you can do simple exercises to help to prevent injuries.

Complimentary ‘Online class for busy people’ Taster Session

In your Complimentary Taster Session you will discover…

  • Although you have a busy schedule and are restricted on time, you can still gain the benefits of Pilates/Yoga by taking an online class to fit around your schedule and work commitments.
  • A routine where you can regularly practice the class regardless of where you are so you can improve your health and wellness at a time that suits you.
  • Exercises to improve your flexibility, strength, balance and posture which will help reduce the risk of injuries and relieve aches and stiffness
  • That you can look, move and feel more confident in your body by increasing your strength and muscle tone and getting rid of your back pain
  • High quality exercises that will improve your posture and future proof your body for a healthy older age.
  • Even after one class, you will feel happier, healthier, and relieve tension in both your mind and body.